Strength:
Strict Press
3x3
Wod:
3 Rounds
21 Box Jumps 24"/20"
21 Push Press #95/65
-Rest 3 Min-
3 Rounds
15 Box Jumps 24"/20"
15 Push Press #135/95
-Rest 3 Min-
3 Rounds
9 Box Jumps 24"/20"
9 Push Press #155/105
Strength:
Strict Press
3x3
Wod:
3 Rounds
21 Box Jumps 24"/20"
21 Push Press #95/65
-Rest 3 Min-
3 Rounds
15 Box Jumps 24"/20"
15 Push Press #135/95
-Rest 3 Min-
3 Rounds
9 Box Jumps 24"/20"
9 Push Press #155/105