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Ryan Hignell
February 5, 2020

Thursday February 6th

Ryan Hignell
February 5, 2020

Strength:
Back Squat
20, 15, 10, 5

Wod:
5 Rounds
20/15 Cal Bike
20 Walking Lunges #53/35
20 Kb Swings #53/35

Newer PostFriday February 7th
Older PostWednesday February 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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