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North Rim Crossfit

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Ryan Hignell
January 29, 2020

Thursday January 30th

Ryan Hignell
January 29, 2020

Strength:
Pause Bench Press
3x3

Wod:
5 Rounds
30/20 Cal Row
20 Push Ups
10 Deadlifts #225/155

Newer PostFriday January 31st
Older PostWednesday January 29th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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