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North Rim Crossfit

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Ryan Hignell
January 30, 2020

Friday January 31st

Ryan Hignell
January 30, 2020

Strength:
Squat Clean
1 OTM x10

Wod:
For Time
60 Wall Balls #20/14
30 Burpees to Bar
60 Toes to Bar
30 Burpees to Bar
60 Wall Balls #20/14

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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