Cardio Burn:
3 Rounds
800m Run
60 Double Unders
40 Db Snatches #50/35
20 Db Overhead Squats #50/35
OLY:
Squat Snatch
1 Every 90 Sec x10
+
Overhead Squat
1 Every 90 Sec x10
Wod:
In Teams of 2
20 Min AMRAP
10 Power Snatches #95/65
20 Cal Bike
10 Clean and Jerks #95/65
*Partners Alt Every Mvmnt
*Add #10 Every 2 Rounds