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North Rim Crossfit

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Ryan Hignell
January 23, 2020

Friday January 24th

Ryan Hignell
January 23, 2020

Strength:
Front Squat
4, 4, 4

Wod:
For Time
45/35 Cal Bike
45 Thrusters #95/65
45 Pull Ups (Rx+ CTB)

Newer PostSaturday January 25th
Older PostThursday January 23rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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