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North Rim Crossfit

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Ryan Hignell
January 22, 2020

Thursday January 23rd

Ryan Hignell
January 22, 2020

Strength:
Bench Press
5, 4, 3, 2, 1

Wod:
50-40-30-20-10
Kb Swing #53/35
Burpee

Newer PostFriday January 24th
Older PostWednesday January 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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