Cardio Burn:
"Jerry"
1 Mile Run
2k Row
1 Mile Run
OLY:
Hang Squat Snatch
Build to a Max
Front Squat
Build to a Max
Wod:
In Teams of 2
10 Rounds
10 Synchro Thrusters #95/65
20 Cal Bike
30 Double Unders
Cardio Burn:
"Jerry"
1 Mile Run
2k Row
1 Mile Run
OLY:
Hang Squat Snatch
Build to a Max
Front Squat
Build to a Max
Wod:
In Teams of 2
10 Rounds
10 Synchro Thrusters #95/65
20 Cal Bike
30 Double Unders