Strength:
Push Press
10x2
Wod:
20 Push Press #155/105
35 Burpee Box Jumps 24”/20”
50/40 Cal Row
-Rest 5 Min-
50/40 Cal Row
35 Burpee Box Jumps 24”/20”
20 Push Press #155/105
Strength:
Push Press
10x2
Wod:
20 Push Press #155/105
35 Burpee Box Jumps 24”/20”
50/40 Cal Row
-Rest 5 Min-
50/40 Cal Row
35 Burpee Box Jumps 24”/20”
20 Push Press #155/105