Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
February 23, 2020

Monday February 24th

Ryan Hignell
February 23, 2020

Strength:
Deadlift 
1 Rep Every 90 Sec x 10

Wod:
3 Rounds
50 Double Unders
400m Run
5 Power Cleans #225/155

Newer PostTuesday February 25th
Older PostSunday February 23rd
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink