Cardio Burn:
10 Rounds
500m Row
15 Burpees
OLY:
Build to a Max
Squat Snatch
*Below Knee
+
Squat Clean
*Below Knee
Wod:
In Teams of 2
5 Rounds
30 Synchro Wall Balls #20/14
200m Run
10 Synchro Power Cleans #135/95
Cardio Burn:
10 Rounds
500m Row
15 Burpees
OLY:
Build to a Max
Squat Snatch
*Below Knee
+
Squat Clean
*Below Knee
Wod:
In Teams of 2
5 Rounds
30 Synchro Wall Balls #20/14
200m Run
10 Synchro Power Cleans #135/95