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Ryan Hignell
February 20, 2020

Friday February 21st

Ryan Hignell
February 20, 2020

Front Squat
Build to a Max

Wod:
6 Rounds
200m Run
20 Wall Balls #20/14
2 Squat Cleans

Rx #205/145
Rx+ #245/165

Newer PostSaturday February 22nd
Older PostThursday February 20th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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