Cardio Burn:
Every 5 Min x6
Round 1
500m Row
25 Burpees
Round 2
1k Bike
50 Air Squats
OLY:
Snatch
1 OTM x10
+
Clean and Jerk
1 OTM x10
Wod:
In Teams of 2
10 Min Max
Cal Row
-Rest 1 Min-
10 Min Max
Power Snatch #135/95
*Add #20/10 Every 20 Reps
-Rest 1 Min-
10 Min Max
Cal Bike