Wod:
Open Gym
10am-12pm

Cardio Burn:
For Time
30 Cal Bike
400m Run
50 Devils Press #50's/35's
400m Run
30 Cal Bike

OLY:
7 Sets
1 Power Clean
1 Squat Clean
1 Hang Squat Clean
+
Clean Pull
3x7

Wod:
*In Teams of 2
3 Rounds
P1:
10 Snatches #165/115
P2:
20 Burpees
+
Run 1 Mile
+
3 Rounds
P2:
10 Snatches #165/115
P2:
20 Burpees

Strength:
Front Squat
5x1

Wod:
"13.3"
12 Min AMRAP
150 Wall Balls #20/14
90 Double Unders
30 Muscle Ups

Strength:
Deficit Deadlift
3x10

Wod:
30 KB Cleans
30 Step Ups
60 KB Swings
30 Steps Ups
30 KB Cleans
Rx #53/35

Strength:
Build to a Tough
Push Press

Wod:
3 Rounds
40/28 Cal Row
30 Push Ups
20 Toes to Bar
10 Push Press #155/105
-Or-
3 Rounds
30/24 Cal Bike
30 Push Ups
20 Toes to Bar
10 Push Press #155/105

Strength:
Weighted Alt Lunges
5x6

Wod:
For Time
600m Run
+
30-20-10
Lunge #115/75
Pull Up (Rx+ CTB)
+
600m Run

Strength:
Clean and Jerk
10x1

Wod:
2 Rounds 
3:00
15 Burpee Box Jumps 24"/20"
Max Clean and Jerk #135/95
2:00
10 Burpees Box Jumps 24"/20"
Max Clean and Jerks 
1:00
5 Burpee Box Jumps 24"/20"
Max Clean and Jerks
-Rest 3 Min-

Wod:
Open Gym 
10am-12pm

Cardio Burn:
For Time
100 Burpees
150 Cal Row
200 KB Swings #53/35
*AMRAP in 1 Min, Switch Movements Every Min Until Completed

OLY:
7 Sets
1 Power Snatch
1 Sq Snatch
1 Hang Squat Snatch 
+
Snatch Pull 3x7

Wod:
3 Rounds
50 Synchro DB Snatches #50/35
25 Synchro Burpee Over DB
50 Cal Row

Strength:
3 Sets
3 Front Squats
-Rest 30 Sec-
3 Squat Cleans

Wod:
"11.5"
20 Min AMRAP
5 Power Cleans #145/105
10 Toes to Bar
15 Wall Balls #20/14

Strength:
Build to a Tough
Push Jerk

Wod:
6:00
60 Cal Row
AMRAP S2O #135/95
-Rest 2 Min-
4:00
40 Cal Row
AMRAP S2O
-Rest 2 Min-
2:00
20 Cal Row
AMRAP S2O

Strength:
Back Squat 
3x3

Wod:
0-5 Min
45 Cal Bike
@ 5 Min
21-15-9
Thruster #135/95
Bar Facing Burpees

Strength: 
EMOM x 10
2 Weighted Pull Ups

Wod:
Every 2:00 x 12
Round 1:
200m Run
Round 2:
AMRAP
10 Pull Ups
10 Box Jumps 24"/20"
Rx+
5 Muscle Ups
5 Box Jumps 30"/24"

Strength:
Power Clean
1.1.1 x 3
-Rest 20 Sec-

Wod:
4 Rounds
15 Burpee Power Cleans #135/95
75 Double Unders

Wod:
Open Gym
10am-12pm

Cardio Burn:
For Time
4 Rounds
200m Run
20 Alt DB Snatches #50/35
20 Cal Row
20 DB Push Press #50/35

OLY:
OHS
10x1
+
Snatch Grip Deadlift
5x5

Wod:
*In Teams of 2
For Time
150 Thrusters #95/65
150 Pull Ups
150 Cal Bike
150 Power Cleans #95/65

Strength:
Build to a Tough
Power Snatch

Wod:
"Open 13.1"
17 Min AMRAP
40 Burpees
30 Snatches #75/45
30 Burpees
30 Snatches #135/75
20 Burpees
30 Snatches #165/100
10 Burpees
AMRAP Snatches #210/120

Strength:
Hang Power Clean
5x2

Wod:
Every 2:00 x 5
10 Hang Power Cleans #135/95
20 Wall Balls
Max Push Ups
-Rest 1 Min-

Strength:
Front Squat
5.2.5.2

Wod:
3 Rounds
100 Double Unders
25 Toes to Bar
25 Front Squats #135/95

Strength:
Push Press
7.7.5.5.3.3

Wod:
For Time
50 Cal Bike
75 S2O #75/55
50 Box Jump Overs 24"/20"
75 S2O
50 Cal Row