Cardio Burn:
For Time
4 Rounds
200m Run
20 Alt DB Snatches #50/35
20 Cal Row
20 DB Push Press #50/35
OLY:
OHS
10x1
+
Snatch Grip Deadlift
5x5
Wod:
*In Teams of 2
For Time
150 Thrusters #95/65
150 Pull Ups
150 Cal Bike
150 Power Cleans #95/65
Cardio Burn:
For Time
4 Rounds
200m Run
20 Alt DB Snatches #50/35
20 Cal Row
20 DB Push Press #50/35
OLY:
OHS
10x1
+
Snatch Grip Deadlift
5x5
Wod:
*In Teams of 2
For Time
150 Thrusters #95/65
150 Pull Ups
150 Cal Bike
150 Power Cleans #95/65