Cardio Burn:
For Time
100 Burpees
150 Cal Row
200 KB Swings #53/35
*AMRAP in 1 Min, Switch Movements Every Min Until Completed
OLY:
7 Sets
1 Power Snatch
1 Sq Snatch
1 Hang Squat Snatch
+
Snatch Pull 3x7
Wod:
3 Rounds
50 Synchro DB Snatches #50/35
25 Synchro Burpee Over DB
50 Cal Row