Strength:
3 Sets
3 Front Squats
-Rest 30 Sec-
3 Squat Cleans
Wod:
"11.5"
20 Min AMRAP
5 Power Cleans #145/105
10 Toes to Bar
15 Wall Balls #20/14
Strength:
3 Sets
3 Front Squats
-Rest 30 Sec-
3 Squat Cleans
Wod:
"11.5"
20 Min AMRAP
5 Power Cleans #145/105
10 Toes to Bar
15 Wall Balls #20/14