Cardio Burn:
For Time
30 Cal Bike
400m Run
50 Devils Press #50's/35's
400m Run
30 Cal Bike
OLY:
7 Sets
1 Power Clean
1 Squat Clean
1 Hang Squat Clean
+
Clean Pull
3x7
Wod:
*In Teams of 2
3 Rounds
P1:
10 Snatches #165/115
P2:
20 Burpees
+
Run 1 Mile
+
3 Rounds
P2:
10 Snatches #165/115
P2:
20 Burpees