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North Rim Crossfit

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Ryan Hignell
September 19, 2019

Friday September 20th

Ryan Hignell
September 19, 2019

Strength:
Front Squat
5x1

Wod:
"13.3"
12 Min AMRAP
150 Wall Balls #20/14
90 Double Unders
30 Muscle Ups

Newer PostSaturday September 21st
Older PostThursday September 19th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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