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North Rim Crossfit

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Ryan Hignell
September 18, 2019

Thursday September 19th

Ryan Hignell
September 18, 2019

Strength:
Deficit Deadlift
3x10

Wod:
30 KB Cleans
30 Step Ups
60 KB Swings
30 Steps Ups
30 KB Cleans
Rx #53/35

Newer PostFriday September 20th
Older PostWednesday September 18th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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