Strength:
Build to a Tough
Push Press
Wod:
3 Rounds
40/28 Cal Row
30 Push Ups
20 Toes to Bar
10 Push Press #155/105
-Or-
3 Rounds
30/24 Cal Bike
30 Push Ups
20 Toes to Bar
10 Push Press #155/105
Strength:
Build to a Tough
Push Press
Wod:
3 Rounds
40/28 Cal Row
30 Push Ups
20 Toes to Bar
10 Push Press #155/105
-Or-
3 Rounds
30/24 Cal Bike
30 Push Ups
20 Toes to Bar
10 Push Press #155/105