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North Rim Crossfit

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Ryan Hignell
September 16, 2019

Tuesday September 17th

Ryan Hignell
September 16, 2019

Strength:
Weighted Alt Lunges
5x6

Wod:
For Time
600m Run
+
30-20-10
Lunge #115/75
Pull Up (Rx+ CTB)
+
600m Run

Newer PostWednesday September 18th
Older PostMonday September 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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