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North Rim Crossfit

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Ryan Hignell
September 3, 2019

Wednesday September 4th

Ryan Hignell
September 3, 2019

Strength:
Front Squat
5.2.5.2

Wod:
3 Rounds
100 Double Unders
25 Toes to Bar
25 Front Squats #135/95

Newer PostThursday September 5th
Older PostTuesday September 3rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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