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North Rim Crossfit

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Ryan Hignell
September 8, 2019

Monday September 9th

Ryan Hignell
September 8, 2019

Strength:
Power Clean
1.1.1 x 3
-Rest 20 Sec-

Wod:
4 Rounds
15 Burpee Power Cleans #135/95
75 Double Unders

Newer PostTuesday September 10th
Older PostSunday September 8th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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