Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
September 10, 2019

Wednesday September 11th

Ryan Hignell
September 10, 2019

Strength:
Back Squat 
3x3

Wod:
0-5 Min
45 Cal Bike
@ 5 Min
21-15-9
Thruster #135/95
Bar Facing Burpees

Newer PostThursday September 12th
Older PostTuesday September 10th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink