Wod:
"Harper"
23 Min AMRAP
9 Chest to Bar Pull Ups
15 Power Cleans #135/95
21 Air Squats
400m Run

Wod:
Open Gym
10am-12pm

Cardio Burn:
3 Rounds
80 Double Unders
40 Burpees
200m Farmers Carry #50's/35's

OLY:
EMOM x 10
3 Clean and Jerks
EMOM x 10
2 Clean and Jerks
EMOM x 10
1 Clean and Jerk

Wod:
Partner 1:
1 Mile Run
Partner 2:
AMRAP
20 Hang Power Snatches #95/65
20 Cal Bike
-Swtich-
@ 20:00
Partner 1:
2000m Row
Partner 2:
AMRAP
20 Hang Power Cleans #95/65
20 Cal Bike
-Switch-

Strength:
Deadlift
3x3

Wod:
15 Min AMRAP
30 Wall Balls #20/14
20 Pull Ups (Rx+ 10 BMU)
10 Deadlift #225/155

Wod:
25-20-15-10-5
Cal Bike
50-40-30-20-10
Air Squat
100-80-60-40-20
Double Under

Post Wod:
2 Rounds
2 Min Max Calories
-Rest 2 Min-

Wednesday 28th
Strength:
Strict Press
10x1

Wod:
3 Rounds
400m Run
20 BBxJ Overs 24"/20"
(Rx+Clear Box)

Strength:
Every 90 Sec x 10
1 Clean

Wod:
0-5 Min
1k Row
5-10 Min
3 Rounds
15 Clean and Jerks #95/65
15 T2B
10-15 Min
1 RM Clean

Strength:
OHS
5.4.3.2.1

Wod:
21-15-9
OHS #115/75 (Rx+ #135/95)
Burpee Pull Up

Wod:
Open Gym
10am-12pm

Cardio Burn:
2 Rounds
30 Burpees
60 Double Unders
30 Cal Row
30 Burpees
60 Double Unders
30 Cal Bike

OLY:
5 Sets
1 Snatch Pull 
1 Squat Snatch
1 Overhead Squat
+
5 Sets
1 Clean Pull
1 Squat Clean 
1 Jerk

Wod:
Teams of 2
20 Min AMRAP
10 Synchro Air Squats
10 Synchro Toes to Bar
10 Synchro Burpees
*Add 5 Reps Each Round

Strength:
Clean and Jerk
1 OTM x10

Wod:
Every 3:00 x 6
15 Cal Bike
10 Pull Ups
5 Clean and Jerks #185/125

Strength:
Front Rack Lunge
5 Sets
5 Per Leg

Wod:
For Time
150 Double Unders
50 Front Squats #135/95
150 Double Unders
50 Push Jerks #135/95

Strength:
Bench Press
3, 2, 1, 3, 2, 1

Wod:
12 Min AMRAP 
60 Toes to Bar
50 Bar Facing Burpees
40 Deadlifts #225/155
30 Push Ups (Rx+ HSPU)

Strength:
Pause Back Squat
Build to a Tough Single

Wod:
6 Min Clock
80 Wall Balls #20/14
Max Cal Row
-Rest 3 Min-
6 Min Clock
80 Wall Balls #20/14
Max Cal Bike

Strength:
5 Sets
3 Push Press
3 Push Jerks

Wod:
3 Rounds
400m Run
30 Box Jumps 24"/20"
20 Plate GTO

Wod:
Open Gym
10am - 12pm

Cardio Burn:
For Time
2000m Row 
*Every 2:00
10 Pull Ups
20 Air Squats
+
4k Bike
*Every 2:00
10 Push Ups 
20 Lunges 

OLY:
EMOM x 10
3 Snatches
EMOM x 10
2 Snatches
EMOM x 10
1 Snatch 

Wod:
*In Teams of 2
6 Rounds Each
20 Wall Balls #20/14
10 Bar Facing Burpees
5 Deadlifts #315/225
*You Go, I Go

Strength:
Front Squat 
5x2

Wod:
200 Double Unders
40 DB Push Press #50/35
20 Squat Cleans #225/155
40 DB Push Press #50/35
200 Double Unders

Strength:
Build to a Tough Single
Hang Power Snatches

Wod:
5 Rounds
10 Hang Power Snatches #115/75
20 Box Jumps 24”/20”

Strength:
Back Squat
7x3

Wod:
5 Min AMRAP
25/18 Cal Row Buy In
10 Wall Balls #20/14
10 Pull Ups
-Rest 2 Min-
5 Min AMRAP
25/18 Cal Row Buy In
15 Wall Balls #20/14
15 Pull Ups
-Rest 2 Min-
5 Min AMRAP
25/18 Cal Row Buy In
20 Wall Balls #20/14
20 Pull Ups
(Rx+ CTB)