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North Rim Crossfit

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Ryan Hignell
August 26, 2019

Tuesday August 27th

Ryan Hignell
August 26, 2019

Strength:
Every 90 Sec x 10
1 Clean

Wod:
0-5 Min
1k Row
5-10 Min
3 Rounds
15 Clean and Jerks #95/65
15 T2B
10-15 Min
1 RM Clean

Newer PostWednesday August 28th
Older PostMonday August 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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