Strength:
Every 90 Sec x 10
1 Clean
Wod:
0-5 Min
1k Row
5-10 Min
3 Rounds
15 Clean and Jerks #95/65
15 T2B
10-15 Min
1 RM Clean
Strength:
Every 90 Sec x 10
1 Clean
Wod:
0-5 Min
1k Row
5-10 Min
3 Rounds
15 Clean and Jerks #95/65
15 T2B
10-15 Min
1 RM Clean