Cardio Burn:
2 Rounds
30 Burpees
60 Double Unders
30 Cal Row
30 Burpees
60 Double Unders
30 Cal Bike
OLY:
5 Sets
1 Snatch Pull
1 Squat Snatch
1 Overhead Squat
+
5 Sets
1 Clean Pull
1 Squat Clean
1 Jerk
Wod:
Teams of 2
20 Min AMRAP
10 Synchro Air Squats
10 Synchro Toes to Bar
10 Synchro Burpees
*Add 5 Reps Each Round