Strength:
Back Squat
7x3
Wod:
5 Min AMRAP
25/18 Cal Row Buy In
10 Wall Balls #20/14
10 Pull Ups
-Rest 2 Min-
5 Min AMRAP
25/18 Cal Row Buy In
15 Wall Balls #20/14
15 Pull Ups
-Rest 2 Min-
5 Min AMRAP
25/18 Cal Row Buy In
20 Wall Balls #20/14
20 Pull Ups
(Rx+ CTB)