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North Rim Crossfit

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Ryan Hignell
August 14, 2019

Thursday August 15th

Ryan Hignell
August 14, 2019

Strength:
Build to a Tough Single
Hang Power Snatches

Wod:
5 Rounds
10 Hang Power Snatches #115/75
20 Box Jumps 24”/20”

Newer PostFriday August 16th
Older PostWednesday August 14th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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