Strength:
Front Squat
5x2
Wod:
200 Double Unders
40 DB Push Press #50/35
20 Squat Cleans #225/155
40 DB Push Press #50/35
200 Double Unders
Strength:
Front Squat
5x2
Wod:
200 Double Unders
40 DB Push Press #50/35
20 Squat Cleans #225/155
40 DB Push Press #50/35
200 Double Unders