Cardio Burn:
For Time
2000m Row
*Every 2:00
10 Pull Ups
20 Air Squats
+
4k Bike
*Every 2:00
10 Push Ups
20 Lunges
OLY:
EMOM x 10
3 Snatches
EMOM x 10
2 Snatches
EMOM x 10
1 Snatch
Wod:
*In Teams of 2
6 Rounds Each
20 Wall Balls #20/14
10 Bar Facing Burpees
5 Deadlifts #315/225
*You Go, I Go