Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
August 29, 2019

Friday August 30th

Ryan Hignell
August 29, 2019

Strength:
Deadlift
3x3

Wod:
15 Min AMRAP
30 Wall Balls #20/14
20 Pull Ups (Rx+ 10 BMU)
10 Deadlift #225/155

Newer PostSaturday August 31st
Older PostThursday August 29th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink