Wod:
25-20-15-10-5
Cal Bike
50-40-30-20-10
Air Squat
100-80-60-40-20
Double Under
Post Wod:
2 Rounds
2 Min Max Calories
-Rest 2 Min-
Wod:
25-20-15-10-5
Cal Bike
50-40-30-20-10
Air Squat
100-80-60-40-20
Double Under
Post Wod:
2 Rounds
2 Min Max Calories
-Rest 2 Min-