Strength:
Pause Back Squat
Build to a Tough Single
Wod:
6 Min Clock
80 Wall Balls #20/14
Max Cal Row
-Rest 3 Min-
6 Min Clock
80 Wall Balls #20/14
Max Cal Bike
Strength:
Pause Back Squat
Build to a Tough Single
Wod:
6 Min Clock
80 Wall Balls #20/14
Max Cal Row
-Rest 3 Min-
6 Min Clock
80 Wall Balls #20/14
Max Cal Bike