Strength:
Bench Press
3, 2, 1, 3, 2, 1
Wod:
12 Min AMRAP
60 Toes to Bar
50 Bar Facing Burpees
40 Deadlifts #225/155
30 Push Ups (Rx+ HSPU)
Strength:
Bench Press
3, 2, 1, 3, 2, 1
Wod:
12 Min AMRAP
60 Toes to Bar
50 Bar Facing Burpees
40 Deadlifts #225/155
30 Push Ups (Rx+ HSPU)