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North Rim Crossfit

Get Started
Our Story
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Pricing
WOD
Contact
Ryan Hignell
August 18, 2019

Monday August 19th

Ryan Hignell
August 18, 2019

Strength:
5 Sets
3 Push Press
3 Push Jerks

Wod:
3 Rounds
400m Run
30 Box Jumps 24"/20"
20 Plate GTO

Newer PostTuesday August 20th
Older PostSunday August 18th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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