Strength:
EMOM x 10
1 Clean and Jerk

Wod:
3 Rounds
15 Clean and Jerks #115/75
15 Burpee Box Jumps 24”/20”

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
Every 2:00 x 12
Round 1
20 Cal Bike 
Round 2
30 Cal Row
Round 3
200m Run

Strength:
A. Build to a Tough 
Squat Snatch
+
20 Reps @ 77% of A

Wod:
*In Teams of 2
For Time
25 Synchro Bar Facing Burpees
50 Push Press #135/95
25 Synchro Bar Facing Burpees
100 KB Swings #53/35
25 Synchro Bar Facing Burpees
50 Push Press #135/95
25 Synchro Bar Facing Burpees

Strength:
Push Press
5x1

Wod:
3 Rounds
270m Run
21 Thrusters #95/65
15/12 Cal Bike
21 Pull Ups

Rx+
3 Rounds
270m Run
21 Thursters #95/65
15/12 Cal Bike
9 Muscle Ups

Strength:
Bench Press
7x2

Wod:
10 Min AMRAP
2.4.6.8.10...
Burpee Box Jump 24"/20"
DB Snatch #50/35

Strength:
Front Squat
5x2
 
Wod:
16 Min AMRAP 
50 Front Squats #135/95
60 Pull Ups 
70 Double Unders
800m Run

Strength:
Deadlift 
3x10

Wod:
For Time
30-20-10
Box Jump Over 24"/20"
Toes to Bar
1 Round "DT" #205/145

Strength:
Strict Press 
5x10 
-Rest 90 Sec-
*Same Weight Across

Wod:
5 Rounds
10 Power Snatches #95/65
15 Burpees Over Bar
20/15 Cal Row 
-Rest 2 Min-

Wod:
Open Gym
10 am - 12 pm

Cardio Burn:
1-2-3 Min
Goblet Squat
Burpee
Row
-Rest 3 Min-
3-2-1 Min
KB Swing
Burpee
Row

Strength:
5 Sets
Snatch
Hang Snatch
Snatch
+
5 Sets
Clean
Hang Clean
Clean

Wod:
*In Teams of 2
5 Min AMRAP x 5
25 Cal Bike
AMRAP
10 Power Cleans #135/95
20 Toes to Bar
-Rest 1 Min-

Strength:
Build to a Tough
Squat Clean

Wod:
For Time
100 Walking Lunges
50 Burpees Over DB
25 Squat Cleans #165/115

Strength:
Push Press
4x3

Wod:
3 Min On/1 Min Off x 4
10 Deadlifts #115/75
10 Push Press #115/75
10 Box Jumps 24"/20"

Strength:
OHS 
5x3
@33x1

Wod:
10 Min AMRAP
30 Double Unders
10 Snatches
Men: #75/95/135/155/185/205
Women: #55/65/95/105/125/145

Strength:
Power Clean
3x5

Wod:
15 Min AMRAP
60 KB Swings #53/35
50 Cal Bike
40 T2B
30 Hang Power Cleans #135/95
20 Push Ups (Rx+ SHSPU)

Strength:
Back Squat 
3x10

Wod:
6 Rounds
24 Wall Balls #20/14
12 Pull Ups
6 Bar Facing Burpees

Wod:
Open Gym 
10 am - 12 pm 

Cardio Burn:
EMOM x 30
Min 1:
10 Burpees
Min 2:
20 Sit Ups
Min 3:
30 Air Squats 

OLY:
Build to a Max
Snatch Balance
+
3 Sets
2 Front Squats
2 Split Jerks

Wod:
25 Min AMRAP
Partner 1:
5 Devils Press 
10 DB Front Squats 
15 DB Push Press
Rx #50s/35s
Partner 2:
400m Run

Strength:
Bench Press
6x3

Wod:
For Time
50 Cal Bike
35 Burpee Box Jumps 24"/20"
50 Pull Ups (Rx+ 20 Bar MU)
35 Burpee Box Jumps
50 Cal Row

Strength:
Build to a Tough
Deadlift

Wod:
For Time
100-75-50-25
Double Unders
5-10-15-20
Deadlifts #225/155

Strength:
EMOM x 10
Power Snatch 

Wod:
3 Rounds
20 Snatches #95/65
20 Bar Facing Burpees
20 Toes to Bar