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North Rim Crossfit

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Ryan Hignell
April 8, 2019

Tuesday April 9th

Ryan Hignell
April 8, 2019

Strength:
Deadlift 
3x10

Wod:
For Time
30-20-10
Box Jump Over 24"/20"
Toes to Bar
1 Round "DT" #205/145

Newer PostWednesday April 10th
Older PostMonday April 8th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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