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North Rim Crossfit

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Ryan Hignell
April 7, 2019

Monday April 8th

Ryan Hignell
April 7, 2019

Strength:
Strict Press 
5x10 
-Rest 90 Sec-
*Same Weight Across

Wod:
5 Rounds
10 Power Snatches #95/65
15 Burpees Over Bar
20/15 Cal Row 
-Rest 2 Min-

Newer PostTuesday April 9th
Older PostSunday April 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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