Strength:
Push Press
5x1
Wod:
3 Rounds
270m Run
21 Thrusters #95/65
15/12 Cal Bike
21 Pull Ups
Rx+
3 Rounds
270m Run
21 Thursters #95/65
15/12 Cal Bike
9 Muscle Ups
Strength:
Push Press
5x1
Wod:
3 Rounds
270m Run
21 Thrusters #95/65
15/12 Cal Bike
21 Pull Ups
Rx+
3 Rounds
270m Run
21 Thursters #95/65
15/12 Cal Bike
9 Muscle Ups