Cardio Burn:
Every 2:00 x 12
Round 1
20 Cal Bike
Round 2
30 Cal Row
Round 3
200m Run
Strength:
A. Build to a Tough
Squat Snatch
+
20 Reps @ 77% of A
Wod:
*In Teams of 2
For Time
25 Synchro Bar Facing Burpees
50 Push Press #135/95
25 Synchro Bar Facing Burpees
100 KB Swings #53/35
25 Synchro Bar Facing Burpees
50 Push Press #135/95
25 Synchro Bar Facing Burpees