Cardio Burn:
1-2-3 Min
Goblet Squat
Burpee
Row
-Rest 3 Min-
3-2-1 Min
KB Swing
Burpee
Row
Strength:
5 Sets
Snatch
Hang Snatch
Snatch
+
5 Sets
Clean
Hang Clean
Clean
Wod:
*In Teams of 2
5 Min AMRAP x 5
25 Cal Bike
AMRAP
10 Power Cleans #135/95
20 Toes to Bar
-Rest 1 Min-