Strength:
Bench Press
6x3
Wod:
For Time
50 Cal Bike
35 Burpee Box Jumps 24"/20"
50 Pull Ups (Rx+ 20 Bar MU)
35 Burpee Box Jumps
50 Cal Row
Strength:
Bench Press
6x3
Wod:
For Time
50 Cal Bike
35 Burpee Box Jumps 24"/20"
50 Pull Ups (Rx+ 20 Bar MU)
35 Burpee Box Jumps
50 Cal Row