Cardio Burn:
EMOM x 30
Min 1:
10 Burpees
Min 2:
20 Sit Ups
Min 3:
30 Air Squats
OLY:
Build to a Max
Snatch Balance
+
3 Sets
2 Front Squats
2 Split Jerks
Wod:
25 Min AMRAP
Partner 1:
5 Devils Press
10 DB Front Squats
15 DB Push Press
Rx #50s/35s
Partner 2:
400m Run