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North Rim Crossfit

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Ryan Hignell
March 27, 2019

Thursday March 28th

Ryan Hignell
March 27, 2019

Strength:
Build to a Tough
Deadlift

Wod:
For Time
100-75-50-25
Double Unders
5-10-15-20
Deadlifts #225/155

Newer PostFriday March 29th
Older PostWednesday March 27th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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