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Ryan Hignell
April 3, 2019

Thursday April 4th

Ryan Hignell
April 3, 2019

Strength:
Push Press
4x3

Wod:
3 Min On/1 Min Off x 4
10 Deadlifts #115/75
10 Push Press #115/75
10 Box Jumps 24"/20"

Newer PostFriday April 5th
Older PostWednesday April 3rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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