Strength:
Power Clean
3x5
Wod:
15 Min AMRAP
60 KB Swings #53/35
50 Cal Bike
40 T2B
30 Hang Power Cleans #135/95
20 Push Ups (Rx+ SHSPU)
Strength:
Power Clean
3x5
Wod:
15 Min AMRAP
60 KB Swings #53/35
50 Cal Bike
40 T2B
30 Hang Power Cleans #135/95
20 Push Ups (Rx+ SHSPU)