Strength: 
35 Min to Complete
1 Rep Snatch
1 Rep Clean and Jerk

Wod: 12 Min AMRAP
3 Snatches
6 Clean and Jerks
9 CTB Pull Ups
54 Double Unders
#135/105

“CrossFit Lift Off”

Strength: 
9 AM OLY

Wod: In Teams of 2
11 Min AMRAP
Max Distance Suitcase Carry
*Every Drop Perform 15 Kb Thrusters
-Rest 5 Min-
11 Min AMRAP
Max Wall Balls
*Every Drop Perform 10 Burpees

Strength: 25 Min...
Overhead Squat 10,8,6,4,2
*From the Floor

Wod: 2 Rounds
30 Power Snatches #95/65
60 Air Squats
90 Double Unders

Strength:
Toes to Bar & HSPU Practice

Wod: For Time
30 HSPU
45 Pull Ups
90 Sit Ups
1000m Row

Strength: 20 Minutes
Power Clean 4 Reps TnG x6

Wod: 4 Rounds
400m Run
15 Deadlifts
25 Box Jumps 24"/20"

Rx #165/115   Rx+ #205/145

Strength: 20 Min to Complete
1 Split Jerk x10
At 80% or Above

Wod: 13 Min AMRAP
3 Push Press #135/95
6 Push Jerks
9 Toes to Bar
12 Kb Swings #53/35

Strength: 25 Min to Complete
Back Squat
6, 3, 6, 3, 6, 3

Wod: 3 Rounds
11 Pull Ups
22 Thrusters #95/65
11 Burpees

Strength: 
9 AM Olympic Lifting

Wod: In Teams of Two
30 Power Snatches #135/95
40 Burpees to Target
50 Cal Row
-Then Back Down-
50 Cal Row
40 Burpees to Target
30 Power Snatches #135/95 

*Partners Alternate Movements

Strength: OTM x10
2 TnG Squat Cleans

Wod: 6 Rounds
21 Wall Balls #20/14
12 Box Jumps 24"/20"

Strength: 20 Min To Find
15 Rep Overhead Squat

Wod: EMOM x20
Odd: 30 Sec Kb Snatch Left Arm
Even: 30 Sec Kb Snatch Right Arm

Strength: 15 Min to Build to a Max
1 Power Clean + 1 Hang Power Clean + 1 Power Clean

Wod: AMRAP in 15 Min
3.3.3.6.6.6.9.9.9...
Power Cleans #155/105 (rx+ #185/125)
Toes to Bar
Bar Facing Burpees

Strength: 20 Min to Complete
Push Press 6 Reps x5 @ 32x1

Wod: 
1 Min Power Snatches #115/75
1 Min Double Unders
1 Min Rest
*Then Complete for 2 minutes and then 3 minutes

Strength: 25 Min to Complete
Front Squat
6 Reps x5 @ 22x1

Wod: For Time
63-42-21
Thruster #45/35
400m Run

Strength: 
9 AM OLY

Wod: Teams of 3
12 Rounds (4 Each)
500m Row
AMRAP Toes to Bar
AMRAP Clean and Jerks #155/105

Strength: Back Squat
Build to a Tough Triple In 10 Min

Wod: 4 Rounds
10 Back Squats #225/155
15 Burpees
400m Run

Strength: 
Double Under Practice
+
1 Max Unbroken Set

Wod: 
EMOM x5
20 Kb Swings #53/35
+
EMOM x5
15 Sec Row @ 100%

Strength: Deadlift
5,3,1 x5
Rest 45 Sec / 2 Min

Wod: For Time
75 Power Snatches #75/55
50 Box Jump Overs 24"/20"
25 Burpees

Strength: 10 Sets
1 Push Jerk + 1 Split Jerk
Rest 90 Sec

Wod: 5 Rounds
48 Double Unders
12 Pull Ups
6 Shoulder to Overhead 

Rx #165/115  Rx+ #185/125

Strength: 6 Sets
1 Squat Clean + 3 Front Squats
Rest 2 Min

Wod: 2 Rounds
50 Wall Balls #20/14
25 Toes to Bar

Strength: 
9 AM OLY Lifting

Wod: In Team of Two
10 Min AMRAP
20 Clean and Jerks
#9565, 115,75, 135,95, 155,105….
*Alternate Every 5 Reps
+
Rest 5 Min
+
10 Min AMRAP
10 Pull Ups
10 Wall Balls
*Ball Can Not Drop