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North Rim Crossfit

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Ryan Hignell
October 23, 2015

Saturday October 24th

Ryan Hignell
October 23, 2015

Strength: 
9 AM OLY

Wod: Teams of 3
12 Rounds (4 Each)
500m Row
AMRAP Toes to Bar
AMRAP Clean and Jerks #155/105

Newer PostMonday October 26th
Older PostFriday October 23rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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